There are various ways through which you can improve the health as well as the effectiveness of your sperm for a healthful conception. Having a healthy sperm count is influenced by your lifestyle as well as environmental factors. You need to evaluate whether your sperm pass muster, as in that case your partner cannot conceive. You may not be prepared to take into account a fertility evaluation test, but then you should be confident of doing everything you can for getting healthy sperm flows.

The fertility quotient of men depends on the quality and quantity of their sperms and this can be influenced by various elements. Maximize your sperm count with the following:

Quality of sperm: It is not enough to have sperms; you should also concentrate on the shape and structure of them, which is also known as morphology. The aspect of fertility depends on the fact if a third of your sperms are shaped normally and is well structured. The normal shape of sperm is with an oval head and elongated structure that ends in a tail. The tail helps propel it ahead. If the heads are small or large or are crooked and tapered, they are not likely to assist healthy conception.

Quantity: There should be over 20 million sperms in per mm of your semen. Researchers believe that a healthy sperm count is also important in influencing your conception skills. Out of the total quantity of ejaculated semen, about 200 sperms can access the fallopian tube, and one is required in fertilizing an egg.

Motility: The target needs to be reached by motion. And riding on the wave of the semen is the way to do it. The egg needs to be reached by the sperm alone through swimming and wriggling for penetrating the egg. This motility is very important in healthy sperm.

To produce good quality sperm, you need to ensure that the intercourse coincides with the ovulation phase and other considerations. This is why you need to take multivitamins for making your body rich in selenium, zinc, folic acid and other nutrients.

Taking lots of fruits and vegetables is also important as is the reduction of stress for ensuring that you are physically active. It is also good to work out and do exercises as the vibrancy of your health acts as a major influence and adds to your sexual feeling. You also need to be careful about your weight.